That Morning Workout

  For many people, one of the toughest things about starting a new fitness program is finding the time to do the workouts.  With schedules already filled to capacity, adding yet another activity can seem impossible.     That is why many people choose to do their workouts in the morning with a motivating coach…

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Research on Nutritional Supplementation

  Have you ever wondered why protein as well as other supplements often get a “bad rap?” Sometimes it’s deserved. But, quite often supplementation is unfairly maligned by a research study. Research conducted on nutritional supplementation can be biased or just plain wrong.   The First Hint…   Many coaches, trainers and athletes began to question the research on nutritional supplements about…

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