Sensible Supplementation

  There’s a lot of confusion…   …especially when it comes to nutritional supplementation.   There’s even confusion among doctors, health experts as well as most consumers as to what to take and for what reasons?  It seems like there’s a new supplement on the market every day!   As a health professional with my own line of…

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What to Know About Amino Acids

  As a “clean” eater, you probably know more than most people about protein, carbs and fats.   But, perhaps you’ve not given much thought to amino acids.   They’re actually essential for life. But, what are they?   Amino acids are the building blocks of protein.   Unlike carbs or fats, proteins need to…

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That Morning Workout

  For many people, one of the toughest things about starting a new fitness program is finding the time to do the workouts.  With schedules already filled to capacity, adding yet another activity can seem impossible.     That is why many people choose to do their workouts in the morning with a motivating coach…

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Why Athletes and Serious Fitness Enthusiasts Multi-Dose

Have you ever heard the term “multi-dosing” as it relates to nutritional supplements? If not, you’re certainly not alone.   Not surprisingly, more than 99% of people do NOT multi-dose.  So, before I explain the rationale, allow me to offer some background.   A Little History…   Before World War II the extent of food…

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Why Athletes and Serious Fitness Enthusiasts Take Nutritional Supplements

  Do you know why almost ALL athletes and serious fitness enthusiasts add supplements to their menu plans..?   It’s because they know the difference. Here’s what I mean.   Deconditioned, inactive people interested only in growing hair, skin and nails probably meet their “low metabolism” needs through food alone. Or, at best, might consider…

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Ever Wonder What Goes Into LyonStrong Supplements?

  Have you ever considered the differences between an inferior nutritional product and super-premium formulation?   It’s more than just the ingredients.   Did you know the manufacturing process, itself, is key to producing a superior formulation? It’s true.   Every single formulation adheres to its own set of processes and protocol including machine sterilization…

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Research on Nutritional Supplementation

  Have you ever wondered why protein as well as other supplements often get a “bad rap?” Sometimes it’s deserved. But, quite often supplementation is unfairly maligned by a research study. Research conducted on nutritional supplementation can be biased or just plain wrong.   The First Hint…   Many coaches, trainers and athletes began to question the research on nutritional supplements about…

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The Truth About LyonStrong Multi-Vitamins

  You’ve probably known about multi-vitamins since you were a kid.   Everything from “One-a-Day” to “Flintstones” multi-vitamins have been available for decades.   But, let me ask you this.   Besides just hearing that they’re “good for you” do you know much about multi-vitamin supplements?   Have you ever wondered what goes into them? …

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